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Salon de Danse- method created by Sini Länsivuori is based in a holistic approach. The main aim is to broaden the ability to be aware and to sense every moment, from small to larger movement in the space around.
This kind of practice focuses ”to be the movement,” rather than just mechanically execute the movement. It supports everyone to be more present and improve the quality of their movement. The practice helps also to balance the energy in body and mind, and allows the person to use dance movement in an individual way within a guided structure. 

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”It was interesting to see how energized we became after the class.”